OH! MY GULAY!

Celebrities and their Favorite Vegetable Recipes

Winning Vegetables Recipes from the Different Public High Schools in the Philippines

Rachel’s (Alejandro)  Bell Pepper Medley in Grilled Cream Dory

Ingredients:

1 small piece of each yellow, green and red bell pepper

3ml. Olive oil

75grams thinly sliced leek

30 grams grated Parmesan cheese

Dash of dried thyme

30 ml. Balsamic vinegar

10 fresh basil leaves, chopped

½ head broccoli

115 ml dry white wine

225 grams cream dory fillets

115 ml olive

6 gloves garlic, minced

Salt and pepper to taste

15ml water

Procedure:

1.     Wash and trim the broccoli. Cut the florets into 1-inch pieces.

2.     In a round microwavable baking dish arrange the florets in the center.

3.     Sprinkle with 2 tablespoon of water.

4.     Cover tightly with vented plastic wrap and microwave on high for 5 minutes.

5.     Let stand, covered for 3 minutes

6.     Uncover and drizzle with oil.

7.     Sprinkle the bell peppers, leeks, and thyme over the top.

8.     Re-cover with vented plastic wrap and microwave on high for 5 minutes.

9.     Let stand, covered, for 3 minutes

10. Sprinkle with cheese.

11.  Rinse fillets under cold water, pat dry.

12.   Place fillets in a large re-sealable plastic bag.

13.  Add wine, oil, vinegar, garlic, basil, salt and pepper.

14. Turn fillets gently to cover evenly marinade.

Reseal bag and gently massage the fillet.  

15. Prepare grill.

16. Drain marinade from fillets.

17. Reserve one half basting , discard remainder

18.  Cook basting frequently, until fillets flake easily when tested with fork, about 3 minutes per side.

Recipe contributed by: Juan Carlo S. Dela Cruz

This is from OH MY GULAY BOOK by: Arthur C. Yap, our Department of Agriculture Secretary